Top Self-Care Summer Activities in Ventura and Santa Barbara Counties
Hot girl summer is out, and a balanced, well-nourished, and rejuvenated girl summer is in. As the days get longer and the weather gets warmer, summer presents the perfect opportunity to slow down and take care of ourselves. It's a season that invites us to recharge, refresh, and reconnect with our inner selves. Whether you’re soaking up the sun or finding solace in the shade, prioritizing self-care during these months can set the tone for a healthier and happier you.
Taking care of ourselves is crucial, especially in the summer. The extended daylight hours can sometimes trick us into overcommitting, leaving little time for rest and relaxation. The heat can also take a toll on our bodies and minds, making it even more essential to stay hydrated, nourished, and mindful of our well-being. Engaging in self-care activities not only helps combat the physical effects of the season but also enhances our mental and emotional health.
We are so lucky to be in Ventura and Santa Barbara Counties, surrounded by the ocean and hills, providing a stunning backdrop for all your self-care needs. Here are some great ideas for you to take care of yourself this summer!
Self-Care Summer Activities in Ventura and Santa Barbara Counties
Enjoy Yoga in the Park
Start your day with some relaxing yoga in the park with Down to Earth Yoga in Ojai. Feel the fresh morning breeze as you stretch and breathe, setting a peaceful tone for your day.Have an Acai Bowl and Kombucha at Revel Kombucha in Ojai
After your yoga session, head to Revel for a refreshing acai bowl and kombucha. Nourish your body with these healthy and delicious treats, perfect for a post-workout snack.Read a magazine at the beach
Spend a lazy afternoon at the beach, soaking up the sun and reading your favorite magazine. The sound of the waves and the warmth of the sun can be incredibly soothing. Soul & Savor is available in both print and digital!Join the Healthy Girl Walk
Gather your friends and join the Healthy Girl Walk on July 27th from 11am-1pm hosted by Earth Kandee and Grassroots Yoga! It's a great way to socialize, stay active, and enjoy the beautiful surroundings. Event details here.Go Paddle Boarding in Santa Barbara
Experience the serene waters of Santa Barbara by paddle boarding with the Paddle Sports Center. This fun activity not only provides a great workout but also allows you to connect with ocean.Floral Bath & Sauna at Loana Healing
Experience the ancient practice of spiritual bathing, infused with the healing benefits of sacred plants and divine intentions, at Loana Healing. Lisa will guide you through a floral bath, where you submerge your hands in soothing floral water to wash away unwanted energies and find a sense of calm and grounding. This is followed by an optional infrared sauna session to elevate the purification process, leaving you feeling balanced and rejuvenated.Build Your Own Orchid Arrangement at Westerlay Orchids
Get creative and connect with beautiful orchids by building your own arrangement with the help of the retail team at Westerlay Orchids. Orchids are known for their beauty and tranquility, making this a perfect self-care activity to bring a sense of calm and creativity into your life.
Embrace a summer of self-care, balance, and rejuvenation with these activities! Taking care of yourself this season will help you feel more centered, energized, and ready to enjoy all that summer has to offer.
