Mariah Green 2/3/25 Mariah Green 2/3/25

The Art of Self-Love: Daily Rituals to Nurture Your Mind, Body, and Spirit

Matt Green 8/9/24 Matt Green 8/9/24

Nurturing Your Creative Soul: How Art and Creativity Can Boost Mental Health

Matt Green 6/28/24 Matt Green 6/28/24

Navigating Election Season as an Empath: Tips for Maintaining Peace

Elections can be an intense period for everyone, but empaths often feel the impact more deeply. Here are some ways elections affect empaths and tips to navigate the emotional turbulence.

Matt Green 6/19/24 Matt Green 6/19/24

How to Manage Summer Seasonal Affective Disorder (SAD): Overcoming Summertime Sadness

Matt Green 6/4/24 Matt Green 6/4/24

Journal prompts to help you stay inspired this summer

Why you should journal this summer and writing prompts to get you started

Matt Green 4/8/24 Matt Green 4/8/24

That Magic Touch of Massage Therapy

Matt Green 3/12/24 Matt Green 3/12/24

Exploring the Mind-Body Connection

The connection between mind-body with the help of yoga

Matt Green 12/3/23 Matt Green 12/3/23

Surviving the Season: Navigating Stress and Grief During the Holidays with Resilience and Self-Care

The holidays are bright and merry but also bring a lot of stress, grief and sadness.